FAQs

Prenatal care is an examination before pregnancy to check the general health of the couple. From there, your doctor will advise you on when to get pregnant, give you diet and lifestyle instructions, and other predictions about your pregnancy. The more prenatal care you get, the better your chances of pregnancy and the healthier your baby will be.

Some pregnant women need to take medication during pregnancy for their own health or for the health of their fetus. Talk to your doctor about any prescription medications you are taking or bring a bottle of medication with you to your first prenatal visit.

Always consult your doctor before taking any over-the-counter medications, herbal remedies, vitamins or minerals.

Hopefully the above article has relieved some of the worries of many women preparing for pregnancy. How to help women have a healthy, happy pregnancy and give birth in comfort and peace of mind is what Phuong Chau wants. To monitor and take care of comprehensive pregnancy health, prepare for labor and fully fulfill motherhood

During pregnancy, there are some foods you should not eat or only eat in small amounts:

- Some types of cooked fish. While you're pregnant, avoid tilefish, king mackerel, and swordfish. You should limit albacore tuna (but not "ocean tuna") to about one small can a week. These types of fish may have high levels of mercury, which can be harmful during pregnancy.

- Caffeine is found in coffee, tea, chocolate, energy drinks and soft drinks. You should limit your daily caffeine intake to less than 200 mg, (about two small cups of brewed coffee)

- Sushi: Raw fish can be harmful during pregnancy.

- Unpasteurized milk and cheese. These foods can cause a listeriosis. Avoid cheeses made from fresh milk.

When pregnant, the important things to keep in mind are:

- Eat healthy, nutritious foods in moderate quantities, do not consume too much of any nutritious food

- Exercise regularly
- Get plenty of rest. 

You should avoid things that can harm your unborn baby such as alcohol, tobacco and drugs.

You should also talk to your doctor about the prescription medications you are taking as well as medications you can buy without a prescription from your doctor, such as vitamins and pain relievers.