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What do you need to keep in mind to ensure a healthy pregnancy?

When pregnant, the important things to keep in mind are:

- Eat healthy, nutritious foods in moderate quantities, do not consume too much of any nutritious food

- Exercise regularly
- Get plenty of rest.

You should avoid things that can harm your unborn baby such as alcohol, tobacco and drugs.

You should also talk to your doctor about the prescription medications you are taking as well as medications you can buy without a prescription from your doctor, such as vitamins and pain relievers.

What foods should I avoid?

Hello doctor, my son is now 2 and a half years old, I have been sending him to daycare for 3 months. A few days ago, I saw him showing signs of fatigue and mild fever. Then he started to have small red dots in his mouth, palms of his hands and soles of his feet, and his fever started to get higher and worse. When I took my child to the hospital for a checkup, the doctor said my child had hand, foot and mouth disease. Doctor, can you tell me how many days a child has hand, foot and mouth fever? How long will it take to get well? How should children with fever due to hand, foot and mouth fever be reduced?

What is prenatal care?

Prenatal care is an examination before pregnancy to check the general health of the couple. From there, your doctor will advise you on when to get pregnant, give you diet and lifestyle instructions, and other predictions about your pregnancy. The more prenatal care you get, the better your chances of pregnancy and the healthier your baby will be.

What to do when you feel tired during pregnancy?

During the early and late stages of pregnancy, many pregnant women often feel very tired. It's important to get plenty of rest during pregnancy - your body needs 8.5–9.5 hours of sleep/night. Listen to your body.

During the day, take breaks and rest when you feel tired. Exercise and a healthy diet can help increase energy. And most importantly, maintain a happy, optimistic, and comfortable spirit.

How can I be sure I'm getting all the vitamins I need during pregnancy?

One way to get all the vitamins and minerals you need during pregnancy is to take a multivitamin. There are special types for pregnant women.

During your first prenatal visit, talk to your doctor about the vitamins you're taking. You should bring the medication you are taking with you. Excess amounts of vitamins can be harmful. Your doctor will help you decide which vitamin pills to take.

What do you need to keep in mind to ensure a healthy pregnancy?

What foods should I avoid?

During pregnancy, there are some foods you should not eat or only eat in small amounts:

- Some types of cooked fish. While you're pregnant, avoid tilefish, king mackerel, and swordfish. You should limit albacore tuna (but not "ocean tuna") to about one small can a week. These types of fish may have high levels of mercury, which can be harmful during pregnancy.

- Caffeine is found in coffee, tea, chocolate, energy drinks and soft drinks. You should limit your daily caffeine intake to less than 200 mg, (about two small cups of brewed coffee)

- Sushi: Raw fish can be harmful during pregnancy.

- Unpasteurized milk and cheese. These foods can cause a listeriosis. Avoid cheeses made from fresh milk.

How can I be sure I'm getting all the vitamins I need during pregnancy?

Why is exercise important during pregnancy?

Exercise can help give you more energy, ease some pregnancy discomforts, and make you stronger during pregnancy. labor and birth.

Most pregnant women should exercise 30 minutes a day. 30 minutes doesn't have to be all at once for example you could exercise three times for 10 minute intervals.

How to use medicine during pregnancy?

Some pregnant women need to take medication during pregnancy for their own health or for the health of their fetus. Talk to your doctor about any prescription medications you are taking or bring a bottle of medication with you to your first prenatal visit.

Always consult your doctor before taking any over-the-counter medications, herbal remedies, vitamins or minerals.

Hopefully the above article has relieved some of the worries of many women preparing for pregnancy. How to help women have a healthy, happy pregnancy and give birth in comfort and peace of mind is what Phuong Chau wants. To monitor and take care of comprehensive pregnancy health, prepare for labor and fully fulfill motherhood

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